Take Care of your Gums…Help your Heart? In 2016 we started an oral hygiene program at our Reflections at Fellowship Square-Mesa (our Memory Care Unit). This oral hygiene program helps each resident

Why seniors are more vulnerable to calcium and vitamin D deficiency With advancing age the body changes and so do calcium and vitamin D needs. Calcium and vitamin D are two of

Healthy Living Life expectancy in the United States is at an all-time high. You have probably heard the terms “healthy aging,” or “improved quality-of-life;” our favorite is “Longevity Dividend.”  Advertisers use these

  Fight Dementia with your Fork The MIND diet can drastically lower your risk for Alzheimer’s disease, among other conditions. Here’s what the lead researcher suggests regarding MIND and foods thought to

Healthy Aging 6 Things that can Help Keep Seniors Young. According to a recent study by researchers in China and Canada healthy elderly people may have the good gut bacteria of a

How to Reduce Risks of Falling for Seniors It’s an unfortunate truth that as we get older, our stability and coordination faculties begin to falter. It comes as little surprise, then, that

A Matter of Balance – Still Standing Fall Prevention An Inter-generational Program Beginning in November residents at Fellowship Square-Mesa will have the opportunity to participate in a national program titled “A Matter