From the blog

Fight Dementia with your Fork

Fight Dementia with your Fork The MIND diet can drastically lower your risk for Alzheimer’s disease, among other conditions. Here’s what the lead researcher suggests regarding MIND and foods thought to be “good for you.” A Mediterranean-inspired diet was recently proven to dramatically lower the risk of dementia in older adults. But just because it […]

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A Matter of Balance – Still Standing Fall Prevention

A Matter of Balance – Still Standing Fall Prevention An Inter-generational Program Beginning in November residents at Fellowship Square-Mesa will have the opportunity to participate in a national program. This program is titled “A Matter of Balance.” The classes will be held once a week at Fellowship Square-Mesa (building #5, 2nd floor) and will be […]

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