New studies show a relationship between Alzheimer’s disease and a lack of deep sleep. Nap habits are a key. Decades before an Alzheimer’s diagnosis is made, those likely to get the disease show disruptions in sleep patterns, in particular, a lack of deep sleep. So says Ruth Benca, a psychiatrist at the University of California […]
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We all know to wash hands for at least 20 seconds and practice social distancing (cabin fever, anyone?).
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People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a new study. REM sleep is the sleep stage when dreaming occurs. When I was at Arizona State University, I studied the “Psychology of the Eye” as I endeavored to become a Psychologist. At that time […]
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A bacterium involved in gum disease boosts Alzheimer’s toxicity.
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Seven Tips for Reducing Sundowners Syndrome What is sundowners syndrome? Sundowners syndrome is a symptom of Alzheimer’s disease and other forms of dementia. It’s also known as “late-day confusion.” If someone you care for has dementia, their confusion and agitation may get worse in the late afternoon and evening. In comparison, their symptoms may be less […]
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Fight Dementia with your Fork The MIND diet can drastically lower your risk for Alzheimer’s disease, among other conditions. Here’s what the lead researcher suggests regarding MIND and foods thought to be “good for you.” A Mediterranean-inspired diet was recently proven to dramatically lower the risk of dementia in older adults. But just because it […]
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