A very important part of seniors staying healthy as they age is eating a well-balanced diet. Choosing healthy foods can help you have energy, get the proper nutrients needed, and maintain a healthy weight. Not only that, but it can lower your risk of developing chronic health conditions, such as heart disease and diabetes. At […]
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Post-Vaccination Freedom Party for Seniors Despite many of the negative, worrisome stories that have circulated over the past year about COVID-19 outbreaks in nursing homes, Fellowship Square-Mesa wants to set the record straight for how our seniors have survived the pandemic and are now celebrating together in person. On Friday, April 16th, our residents gathered […]
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Our Alexa Community at Fellowship Square-Mesa is one of the newest technological advances in Senior Living today. Alexa Community uses smart technology devices that are programmed to be a daily household helper
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September is Fall Awareness Month, and as I was reading about articles relating to falling, I came across this article on Webmd.com. I found it very interesting about how your gait or stride affects our health. As we age, our gait can tell us a lot about ourselves, more than we know if we know […]
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A Matter of Balance – Still Standing Fall Prevention An Inter-generational Program Beginning in November residents at Fellowship Square-Mesa will have the opportunity to participate in a national program. This program is titled “A Matter of Balance.” The classes will be held once a week at Fellowship Square-Mesa (building #5, 2nd floor) and will be […]
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