Energy Efficiency a Priority As temperatures begin to swiftly heat up in Arizona, more attention is placed on conserving energy while implementing all of the cooling techniques possible to stay comfortable through the summer. At Fellowship Square-Mesa, we’re proud of making energy efficiency a priority in support of creating a desirable lifestyle and satisfying experience […]
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Lifelong Learning A wise visionary once said, “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” Henry Ford understood that lifelong learning keeps your mind sharp, improves your memory, gives you a feeling of accomplishment, and helps you build on skills you already have. At Fellowship Square-Mesa, […]
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Physical Activity Physical activity is integral to healthy aging, and experts advise that seniors should stay as active as possible. After all, it can help people live a longer, healthier life. More specific benefits related to staying active include improved strength and balance, a better mood, more energy, and improved cognitive function—all of which lead […]
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Since breathing is—quite literally—the essence of life, then the quality of the air we are taking in is critically important. Wouldn’t you agree? It’s easy to take our breaths for granted until a cause challenges our breathing, such as the springtime allergies that have people sniffling and sneezing across our state. Arizona has a year-round […]
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The Fellowship Square-Mesa community has taken unique steps to prioritize our ‘fall prevention’ approach for residents, since it is of utmost importance to their health and well-being. Accidentally tripping and falling to the ground can be detrimental for a senior. So, we’ve implemented a caring technology system and are in an evolving, proprietary partnership that […]
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The biggest priority at Fellowship Square-Mesa is the health and well-being of our residents—especially amidst the COVID-19 pandemic. Residents here have peace of mind thanks to thorough health screening protocols for all visitors, which involve a wrist temperature scan, a brief verbal questionnaire conducted at the front desk, and a package quarantine room used for […]
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New studies show a relationship between Alzheimer’s disease and a lack of deep sleep. Nap habits are a key. Decades before an Alzheimer’s diagnosis is made, those likely to get the disease show disruptions in sleep patterns, in particular, a lack of deep sleep. So says Ruth Benca, a psychiatrist at the University of California […]
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What gets you out of bed in the morning? For some people, it’s the career they’ve dedicated their lives to. For others, it’s raising kids and building a family. But, what happens when the kids have all grown up and moved out or after you’ve retired from that nine-to-five grind? Without a sense of purpose […]
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Eight Reasons to Give There are may be reasons you do not give to charities but here are eight reasons you should give and the positive effects that can come from giving. 1. Feel Good by Giving to Charity A research that was conducted by the National Institutes of Health stated that participants who chose to […]
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We recently were at a health fair at a Sunland Village, a 55+ senior living community in Mesa Arizona. We talked about the benefits of living at Fellowship Square Mesa and the levels of care from Independent Living, Assisted Living, Memory Care and the technologies we have available to promote living more independent. One of the guests at […]
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